Quick and Healthy Recipe for Weight Loss: Mediterranean Chickpea Salad

Here’s a super quick and healthy recipe that’s perfect for weight loss:

Mediterranean Chickpea Salad

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and halved
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
• Optional: crumbled feta cheese for garnish

Instructions:

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
2. In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
3. Pour the dressing over the salad ingredients and toss until everything is evenly coated.
4. Taste and adjust seasoning if needed.
5. If desired, sprinkle crumbled feta cheese on top for added flavor.
6. Serve immediately as a light and refreshing meal or pack it for a satisfying lunch on the go.

This Mediterranean Chickpea Salad is packed with fiber, protein, and healthy fats, making it a nutritious and filling option for weight loss. Enjoy!